Today is the day - DAY 1 of 45Kind, a 45-day commitment to be kinder and more self-compassionate...to yourself!
I couldn't be more excited (and, to be honest, a little uncomfortable!) kicking this off. 45Kind is my passion project, and it feels pretty personal.
Like many of you, I have been on my own personal and professional growth journey, and just like many of you, I have had to work hard to let go of all the ways I live small, put others first and apologize for not living to my full potential.
I am stepping into this uncomfortable place where I share more about my own journey and how self-compassion and intentional kindness have led me to a life that isn’t always easy but certainly comes with more EASE.
I made the shift & elevated my focus on all aspects of my life, and I can show you how, too.
This is why I created 45Kind - a personal mindset challenge focused on the daily practice of self-compassion and self-kindness! And for the next 45 days, we will be on this journey together as I demonstrate supportive habits and daily practices that demonstrated grace, self-compassion, and kindness.
The most important relationship you have in life, is the one you have with yourself." - Diane von Furstenberg.
It is time to give yourself a little grace, let go of the perfectionism, transform that negative self-talk and accelerate your goals toward your ONE beautiful and meaningful life.
So...Day 1 of 45Kind is a great day to ditch the to-do list. I am notorious for making lists of all the things that I know I will never be able to complete in a day. Instead, today I am going to focus on 3 priorities:
- Getting my 10,000 steps in for the day
- Reconnecting with dear friends that are actually coming into town to visit
- Reflecting on my work accomplishments from the week
That’s it! At the end of the day, I will feel more in control and connected to all areas of my life - health, relationships, and work.
Make sure to subscribe for updates at 45Kind.com and follow me on Instagram, where you will experience these daily kindness practices in real-time!
It’s a 45Kind - a kindness movement...starting with YOU!
