Day 20 of 45Kind: Be Where Your Feet Are At!

It is hard to stay in the present moment. "Be where your feet are at". A client of mine shared this with me recently and I love it. It is hard to maintain a focus on the present moment. It is especially hard when we are anticipating, "shoulding" and reacting to all the emotions of […]

Day 21 of 45Kind: What are Your Limiting Beliefs?

What are your limiting beliefs? "Oh, you're just lucky" This is what I said to myself for years. Throughout my career, whenever I was put on a stretch assignment or received a promotion, I told myself this, "Oh, you're just lucky". It wasn't until I started my own coaching practice and started taking my own […]

Day 18 of 45Kind: Self-Defeating Behaviors to Avoid!

What are some of your self-defeating behaviors? Negative self-talk is so common! It is a self-defeating behaviors that I see in many of my clients and truth be told, I was a master at it myself. What we tell ourselves has a direct impact on our confidence and our belief in our own abilities. This […]

Day 15 / 45Kind: Do you listen to your heart?

When was the last time you listened to your heart? As a Mom, wife and especially as a leader, I spent so many years "in my head". Thinking, overthinking, anxious about making the right decisions, worried about saying the perfect thing and how others would respond. If you imagine an open road, I was going […]

Day 5 / 6 of 45Kind: What Do You Say to Yourself?

Do you remember the Saturday Night Live skit, Deep Thoughts by Jack Handy? This was my first introduction to positive affirmations... I am smart enough, I am successful enough and gosh darn it, people like me! ~Jack Handy I remember my brother and I mimicking Jack on the regular. It was funny and not something I […]

Day 1 of 45Kind: Ditch the To-Do List!

Today is the day - DAY 1 of 45Kind, a 45-day commitment to be kinder and more self-compassionate...to yourself! I couldn't be more excited (and, to be honest, a little uncomfortable!) kicking this off. 45Kind is my passion project, and it feels pretty personal. Like many of you, I have been on my own personal […]

Self-compassion Strategies for High Achievers and Leaders

Have you ever set an ambitious goal for yourself and then failed to reach it? Instead of engaging in unproductive negative self-talk, you’ll make more progress and find more success when you learn to implement some proven self-compassion strategies. Failure often results in feeling guilt or shame, especially when you’re a high achiever who is […]

What type of goals can a coach help me achieve? P

What type of goals can a coach help me achieve?

Professional coaches have several specialties and are trained and experienced in helping clients reach several types of goals. All told, there are countless specialties. I work with Executives, Senior Leaders and Entrepreneurs with a variety of objectives.
Some things leaders want most...

• Build Unwavering Confidence - eliminate inhibitions that hold you back in the workplace, explore how they show up and develop action plans to gain control, overcome them and experience the confidence needed to sustain professional growth

• Prioritize & Balance - focus on what you want most, simplify life, responsibilities & projects, set boundaries, eliminate the inventory of to-do's, reduce the "shoulds" & "coulds" in life and business

• Communicate Authentically - say everything you need to, inspire and motivate others through messaging, respond better in the moment through listening, ask the right questions

• Achieve Business Success - increase profitability and sales, develop a strategy and action plan, strengthen internal management systems, build a culture of highly effective teams, establish vision, mission, and strategies

Increasing Leadership Impact One Company At a Time 💜 Contact me today at https://triciamanning.com to learn more about what coaching can do for you!

#Leadership #Selfawareness #Intentionalleadership #Reflection #Success #Goal #Goalsetting #Business #business #entrepreneur #motivation #marketing #success #money #love #smallbusiness #entrepreneurship #businessowner #mindset #inspiration #instagood #lifestyle #startup #digitalmarketing #goals #life #work #motivationalquotes

Today is a special day! Shout out to my amazing as

Today is a special day! Shout out to my amazing assistant & right-hand, @monica_extrayou

This photo represents what I see every day. This is Monica, always ready to take on something new, excited for the next challenge and consistently & willingly showing up to cheer me on. She thrives in the background, doing so much so I can do my best work💜

Today is a great opportunity to thank her for all that that she does and for being an indispensable part of my team.

Happy Administrative Professionals' Day!

#administrativeprofessionalsday #executiveassistant #virtualassistantservices #executivecoach #femalebusinessowner #gratefulheart #gratefultoknowher

3 Ways to be kind to yourself starting today •D

3 Ways to be kind to yourself starting today

•Do a Reality Check - Before beating yourself up and thinking of all the ways you've let others down, stop. Do a reality check. On certain days your efforts might not seem good enough for others. You aren't falling short. Their expectations may not be reasonable.

• Invest in Yourself - You are the best return on investment you can make. Take good care of yourself - learning a new skill, tapping into your creativity, improving your physical & mental health are all ways to honor and invest in yourself.

• Set Boundaries - Explore whether or not the expectations you experience are your own or someone else's. Sometimes those closest to us can hold us to standards that don't serve us. It's OK to walk away from things you are tolerating and that brings you down - a person, an idea, a routine. It is important to establish boundaries and open more space for things that progress you forward.

Increasing Leadership Impact One Company At a Time 💜 Contact me today at https://triciamanning.com to learn more about being intentional in how you lead!

#Leadership #Selfawareness #Intentionalleadership #Reflection #Success #Goal #Goalsetting #Business #business #entrepreneur #motivation #marketing #success #money #love #smallbusiness #entrepreneurship #businessowner #mindset #inspiration #instagood #lifestyle #startup #digitalmarketing #goals #life #work #motivationalquotes

In today’s fast-paced and ever-changing work env

In today’s fast-paced and ever-changing work environment, employee engagement has become a critical concern for companies. The phenomenon of “Quiet Quitting” - where employees disengage from their work, become passive, and mentally check out of the organization, even though they haven’t officially resigned - is a major challenge facing HR leaders and executives.

Are you eager to turn this trend into an advantage for your organization, reignite the potential of your workforce, and set your culture apart from the competition in a challenging job market?

By effectively engaging your employees, you can gain a competitive edge.

Increasing Leadership Impact One Company At a Time 💜 Contact me today at https://triciamanning.com to learn more about being intentional in how you lead!

#Leadership #Selfawareness #Intentionalleadership #Reflection #Success #Goal #Goalsetting #Business #business #entrepreneur #motivation #marketing #success #money #love #smallbusiness #entrepreneurship #businessowner #mindset #inspiration #instagood #lifestyle #startup #digitalmarketing #goals #life #work #motivational quotes

When coaching, the coach "stays with" the client t

When coaching, the coach "stays with" the client to:

• Implement the plan of action, working through the inevitable changes and any obstacles
• Maintain a healthy balance between your personal and professional life
• Keep looking ahead to take advantage of opportunities that are just now formulating
• Bring out your personal best, keeping focused on your needs, values, and vision

Increasing Leadership Impact One Company At a Time 💜 Contact me today at https://triciamanning.com to learn more about being intentional in how you lead!

#Leadership #Selfawareness #Intentionalleadership #Reflection #Success #Goal #Goalsetting #Business #business #entrepreneur #motivation #marketing #success #money #love #smallbusiness #entrepreneurship #businessowner #mindset #inspiration #instagood #lifestyle #startup #digitalmarketing #goals #life #work #motivationalquotes

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