Day 20 of 45Kind: Be Where Your Feet Are At!
It is hard to stay in the present moment. "Be where your feet are at". A client of mine shared this with me recently and I love it. It is hard to maintain a focus on the present moment. It is especially hard when we are anticipating, "shoulding" and reacting to all the emotions of […]
Day 21 of 45Kind: What are Your Limiting Beliefs?
What are your limiting beliefs? "Oh, you're just lucky" This is what I said to myself for years. Throughout my career, whenever I was put on a stretch assignment or received a promotion, I told myself this, "Oh, you're just lucky". It wasn't until I started my own coaching practice and started taking my own […]
Day 18 of 45Kind: Self-Defeating Behaviors to Avoid!
What are some of your self-defeating behaviors? Negative self-talk is so common! It is a self-defeating behaviors that I see in many of my clients and truth be told, I was a master at it myself. What we tell ourselves has a direct impact on our confidence and our belief in our own abilities. This […]
Day 15 / 45Kind: Do you listen to your heart?
When was the last time you listened to your heart? As a Mom, wife and especially as a leader, I spent so many years "in my head". Thinking, overthinking, anxious about making the right decisions, worried about saying the perfect thing and how others would respond. If you imagine an open road, I was going […]
Day 5 / 6 of 45Kind: What Do You Say to Yourself?
Do you remember the Saturday Night Live skit, Deep Thoughts by Jack Handy? This was my first introduction to positive affirmations... I am smart enough, I am successful enough and gosh darn it, people like me! ~Jack Handy I remember my brother and I mimicking Jack on the regular. It was funny and not something I […]
Day 1 of 45Kind: Ditch the To-Do List!
Today is the day - DAY 1 of 45Kind, a 45-day commitment to be kinder and more self-compassionate...to yourself! I couldn't be more excited (and, to be honest, a little uncomfortable!) kicking this off. 45Kind is my passion project, and it feels pretty personal. Like many of you, I have been on my own personal […]
Self-compassion Strategies for High Achievers and Leaders
Have you ever set an ambitious goal for yourself and then failed to reach it? Instead of engaging in unproductive negative self-talk, you’ll make more progress and find more success when you learn to implement some proven self-compassion strategies. Failure often results in feeling guilt or shame, especially when you’re a high achiever who is […]
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