Day 5 / 6 of 45Kind: What Do You Say to Yourself?
Do you remember the Saturday Night Live skit, Deep Thoughts by Jack Handy? This was my first introduction to positive affirmations... I am smart enough, I am successful enough and gosh darn it, people like me! ~Jack Handy I remember my brother and I mimicking Jack on the regular. It was funny and not something I […]
Day 1 of 45Kind: Ditch the To-Do List!
Today is the day - DAY 1 of 45Kind, a 45-day commitment to be kinder and more self-compassionate...to yourself! I couldn't be more excited (and, to be honest, a little uncomfortable!) kicking this off. 45Kind is my passion project, and it feels pretty personal. Like many of you, I have been on my own personal […]
What type of goals can a coach help me achieve? P
Today is a special day! Shout out to my amazing as
3 Ways to be kind to yourself starting today •D
In today’s fast-paced and ever-changing work env
When coaching, the coach "stays with" the client t
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